creasia Posted February 3, 2011 Share Posted February 3, 2011 Here is an article about the brain and extended computer usage. I have come to the conclusion that my mind needs much more than what a computer can offer. I actually started a part time job in the evening doing physical labour and I have found that it is really good for my physical and mental health. What are some things that you guys are doing to get a balanced lifestyle? http://www.bottomlinesecrets.com/article.html?article_id=48302 Link to comment Share on other sites More sharing options...
Craig Ramsay Posted February 3, 2011 Share Posted February 3, 2011 I try and get to the gym or go for a swim 1-2pm every day, it really helps me chill out if I've had a stressful morning. I go back to the office ready to tackle things with a clear head and I also don't feel bad about working late if I've already got some exercise in. Link to comment Share on other sites More sharing options...
padre.ayuso Posted February 3, 2011 Share Posted February 3, 2011 Don't listen much to brain theories, but when I feel really exhausted or exasperated, take a walk around the block until I feel revived again. Of course, gym, physical work, etc., is a must for someone enclosed in a space all day long, but the walk seems to fit me just fine if I'm in a crunch and don't have the time to go digging the garden. Link to comment Share on other sites More sharing options...
Noise Posted February 6, 2011 Share Posted February 6, 2011 Gym for sure - the more intense the better but always including a swim. Link to comment Share on other sites More sharing options...
BVI Posted February 7, 2011 Share Posted February 7, 2011 This needs to be my new years resolution. I used to go to gym often and could run 10km without a thought - the stresses of 3D does terrible things to the body. Link to comment Share on other sites More sharing options...
Arnold Sher Posted February 7, 2011 Share Posted February 7, 2011 This needs to be my new years resolution. I used to go to gym often and could run 10km without a thought - the stresses of 3D does terrible things to the body. There is stress in 3d..???? Who said that??? I made a point about two years ago to get to gym (it could have been something to do with my wife asking me if marriage is an excuse to start piling it on...lol) and sinse then i run at about 6 a.m every morning and do gym 5 times a week after work... Have to say feeling awesome.. Link to comment Share on other sites More sharing options...
BVI Posted February 7, 2011 Share Posted February 7, 2011 There is stress in 3d..???? Who said that??? I made a point about two years ago to get to gym (it could have been something to do with my wife asking me if marriage is an excuse to start piling it on...lol) and sinse then i run at about 6 a.m every morning and do gym 5 times a week after work... Have to say feeling awesome.. Haha. Maybe we should start a 3D running club Link to comment Share on other sites More sharing options...
Koper Posted February 7, 2011 Share Posted February 7, 2011 Does hitting golf balls count? Link to comment Share on other sites More sharing options...
Iain Denby Posted February 7, 2011 Share Posted February 7, 2011 Run marathons. It works for me :-) Link to comment Share on other sites More sharing options...
Nic H Posted February 7, 2011 Share Posted February 7, 2011 cigarette and a pint of wine plus some obscene swearing if that fails mountain biking, road cycling, trips overseas or forcing yourself to do rewarding side projects - that preferably don't involve computers or arranging palm trees / 3d people. Link to comment Share on other sites More sharing options...
dande Posted February 7, 2011 Share Posted February 7, 2011 A walk to the pub and a few pints. You can't beat it. Link to comment Share on other sites More sharing options...
Noise Posted February 7, 2011 Share Posted February 7, 2011 Kitesurfing - good fun when you're 30 feet in the air - the last thing on the mind is how to sub divide a polygon. Link to comment Share on other sites More sharing options...
creasia Posted February 15, 2011 Author Share Posted February 15, 2011 Great stuff guys. Go JHB! Link to comment Share on other sites More sharing options...
notamondayfan Posted February 16, 2011 Share Posted February 16, 2011 Interesting stuff!! Breaks are the key, and not turning on a PC after work also helps! I personally find the gym the most boring, soul destroying place I want to be after a hard days work. I'd rather play footie, walk the dog, or something else other than watching a load of vain health freaks sweating and grunting! Reading a book or magazine is also a good way to detatch from the PC and it gives your brain a workout, especially if you read something interlectural, rather than Facebook "Lolz ROFL Catz" and other random mind polution found on most web pages! Link to comment Share on other sites More sharing options...
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