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What kind of computer are you on? My old Dell XPS had decent cooling but a crappy case that turned it into an oven.

 

I had great success with Arctic Cooling in that old crappy Dell case http://www.newegg.com/Product/Product.aspx?Item=N82E16835186134 That fan dropped it from 90-100 under full load to 75-80 (65 if I left the case door off). I went from 50's idle to low 40's (30's if I had the case open).

 

My new system I custom built and the case is better built for airflow. I'm using a Cooler Master cooling fan and I'm sitting at 28 idle with an i7-3930k hex core.

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A swing of 20oC between semi-idle and full load is absolutely normal for an air-cooled CPU (or closed loop water cooler, if overclocked).

Actually it could get bigger with overclocked CPUs.

 

Remember, most applications are using 1 thread - that is 12.5% "load" of a quad i7s (in reality you are occupying 25%, a full core, but at reduced load). Going from one thread to eight, ofc requires more power to be used.

 

More Speed = more juice.

You ask for more power, it draws more power.

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